chicken & pasta chowder
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Member Submitted Recipe
yield
6 serving(s)
Ingredients For chicken & pasta chowder
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3chicken breasts, boneless and skinless cut in 1" pieces
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1/2red bell pepper, chopped
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1/2 cflour
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4 cskim milk
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1 pkgfrozen broccoli, carrots, cauliflower
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3/4 crotini pasta
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1/2 tspsalt
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1 tspdried basil
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2 canchicken broth
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2minced garlic cloves
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1chopped onion
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1/4 cparmesan, freshly grated
How To Make chicken & pasta chowder
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1Spray nonstick dutch oven or large saucepan with nonstick cooking spray.
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2Heat over medium heat until hot.
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3Add chicken, onion and garlic; cook 4-6 minutes or until onion is tender, stirring occasionally.
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4Stir in broth, basil and salt.
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5Bring to a boil.
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6Add rotini; cook over medium-high heat for 8 minutes, stirring occasionally.
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7Meanwhile, place frozen vegetables in colander or strainer; rinse with warm water until thawed.
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8Drain well.
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9In small bowl, combine 1 cup of the milk and flour; blend well.
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10Stir vegetables, milk mixture, remaining 3 cups milk and bell pepper into rotini mixture.
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11Bring just to a boil, stirring frequently.
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12Reduce heat to medium; cook 3-5 minutes or until soup thickens and vegetables and pasta are tender, stirring occasionally.
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13To serve, ladle chowder into 6 individual soup bowls. Sprinkle each with cheese.
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