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no-bean keto chili in a flash

(1 rating)
pmahon avatar
Recipe by
Paula Mahon
@pmahon
Blue Eye, AR

Low carb and yummy, made for a cold evening for me and my husband with plenty left over. The total net carb amount before toppings (based on adding 1/3 c. spaghetti sauce instead of tomato sauce) is 6 g net carbs ea for 1/6th of the recipe. If you're really hungry, divide into 4, and the carb count is around 9 g net carbs ea for 1/4 of the recipe. Be sure and add carb counts for any toppings you add.

(1 rating)
yield 6 serving(s)
prep time 10 Min
cook time 20 Min
method Stove Top

Ingredients For no-bean keto chili in a flash

  • 1 lb
    ground beef
  • 2 Tbsp
    fresh onion, diced
  • 2 tsp
    garlic, minced
  • 1/4 tsp
    black pepper
  • 2 Tbsp
    dry chili seasoning mix
  • 1 tsp
    worcestershire sauce
  • 1 can
    14.5 oz stewed or diced tomatoes, undrained
  • 1 Tbsp
    reduced-sugar ketchup
  • 1/3 c
    (or small can) tomato sauce or marinara sauce

How To Make no-bean keto chili in a flash

  • 1
    Over medium high heat in a medium saucepan with a lid, cook beef and onion, breaking up ground beef with a wooden spoon and drain grease. Add garlic, salt, chili mix and worcestershire sauce and mix. Cover, turn heat to medium and cook 5 minutes.
  • 2
    Uncover and add remaining ingredients. The only reason I used the 1/2 c. pasta sauce is for extra flavor and I had some leftover. You can omit or put in a small can of tomato sauce, if you’d like.
  • top with avocado slices, sour cream and shredded cheese if you'd like
    3
    Cover, turn to med. low heat and cook approximately 20 minutes, stirring occasionally.
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