mabon: beef,barley & veggie soup

Ingredients For mabon: beef,barley & veggie soup

• 3 lb

  soup meat
• 2 Tbsp

  fat - canola or evoo
• 2 qt

  water
• 1 1/2 Tbsp

  salt - use less if using sea salt
• 1/4 Tbsp

  black pepper
• 2 Tbsp

  parsley flakes
• 1/2 c

  barley, uncooked
• 1 c

  carrots - diced
• 1/4 c

  onion - chopped
• 1/2 c

  celery - chopped
• 2 c

  canned tomatoes - drained
• 1 c

  peas - frozen