crock pot bean and meatball-dumpling soup
(1 rating)
This is a one pot meal...beans, protein and greens all in one. Even my husband felt satisfied. Serve with crusty bread and a green salad for a complete meal. This is a method recipe. You can switch up the kind of bean, protein and green. Think: cannelini beans, andouille sausage, and kale.
(1 rating)
yield
6 serving(s)
prep time
45 Min
cook time
5 Hr
Ingredients For crock pot bean and meatball-dumpling soup
- FOR THE SOUP
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8 chomemade or low-sodium canned chicken stock
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1 lbpinto beans, dried
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1onion, diced
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1 cfrozen spinach, thawed and squeezed of excess moisture
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2bay leaves
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1 Tbspthyme, dried
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1 Tbspred wine vinegar
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1/2 tspcelery seed
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salt to taste
- FOR THE MEATBALLS
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1/2 lbground beef
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1/2 lbbulk italian sausage
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1/4 cbread crumbs
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2 clovegarlic, grated
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2 pinchthyme, dried
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1 tspsalt
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2 Tbspolive oil
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1egg
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1 pinchred pepper flakes, or to taste
- GARNISH
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olive oil, garnish
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parmesan, garnish
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red pepper flakes, garnish
How To Make crock pot bean and meatball-dumpling soup
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1Rinse and pick through beans and remove any stones, add to crock pot
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2Add chopped onion, thyme, bay leaves, celery seed, and stock to the crock pot. Stir and cook on high for 4 hours.
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3Preheat the oven to 400 degrees F. Mix together all of the ingredients for the meatballs. Shape into small (super-ball size) meatballs. Place on a cookie sheet and cook for 30 minutes.
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4After 4 hours, turn crock pot to low and add the meatballs. Allow to cook for 1 hour on low.
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5during the last ten minutes of cooking, add spinach and red wine vinegar.
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6Ladle soup into bowls and garnish with olive oil, parmesan, and red pepper flakes (optional).
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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