beef stew in red wine
No Image
From Diabetic Cooking.
yield
6 serving(s)
prep time
20 Min
cook time
1 Hr 30 Min
method
Stove Top
Ingredients For beef stew in red wine
-
1 1/2 lbboneless beef round, cut into 1-inch cubes
-
1 1/2 cdry red wine
-
2 tspolive oil
-
peel of 1/2 orange
-
2 lggarlic cloves, thinly sliced
-
1bay leaf
-
1/2 tspdried thyme leaves
-
1/8 tspfreshly ground black pepper
-
8 ozmushrooms, quartered
-
8sun dried tomatoes, quartered
-
1 14-oz canfat-free reduced-sodium beef broth
-
6 smpotatoes, unpeeled, cut into wedges
-
1 cbaby carrots
-
1 cfresh pearl onions, outer skins removed
-
1 Tbspcornstarch, mixed with 2 tablespoons water
How To Make beef stew in red wine
-
1Combine beef, wine, oil, orange peel, garlic, bay leaf, thyme and pepper in large glass bowl. Refrigerate, covered, at least 2 hours or overnight.
-
2Place beef mixture, mushrooms and tomatoes in large nonstick skillet or Dutch oven. Add enough beef broth to just cover ingredients. Bring to a boil over high heat. Cover; reduce heat to low. Simmer 1 hour.
-
3Add potatoes, carrots and onions; cover and cook 20 to 25 minutes or until vegetables are tender and meat is no longer pink. Remove meat and vegetables from skillet with slotted spoon; cover and set aside. Discard orange peel and bay leaf.
-
4Stir cornstarch mixture into skillet with sauce. Increase heat to medium; cook and stir until sauce is slightly thickened. Return meat and vegetables to sauce; heat thoroughly.
-
5Exchanges Per Serving: 1 1/2 Starch, 3 Meat, 1 1/2 Vegetable.
-
6Nutrition Facts: Calories 313; Calories from fat 16%; Total Fat 6g; Saturated Fat 1g; Protein 26g; Carbohydrates 31g; Cholesterol 55mg; Sodium 304mg; Dietary Fiber 3g.
-
7Comments: If you prefer not to use red wine, you may substitute 1 1/2 cups fat-free reduced-sodium beef broth for the wine.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT