albÓndigas • mexican meatball soup
With fresh ingredients, this tasty soup is a flavorful meal everyone will enjoy!
yield
8 serving(s)
prep time
30 Min
cook time
35 Min
method
Stove Top
Ingredients For albÓndigas • mexican meatball soup
- MEATBALLS
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1 1/2 lblean ground beef
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3/4 cwhite onions, finely chopped
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1/4 clong grain white rice
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2 lgcloves garlic, pressed
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1 lgfree-range egg, beaten
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1/4 ccilantro, finely chopped
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1 tspground cumin
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1 tspchipotle chili powderound cumin
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1/2 tspdried mexican oregano leaves
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1/2 tspground himalayan pink salt
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1/2 tspfreshly ground black pepper (i always use mixed peppercorns)
- SOUP
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2 Tbspolive oil
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1 cwhite onions, diced
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1 cpoblano peppers, diced
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1 ccarrots, peeled and diced
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ground himalayan pink salt, to taste and divided
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2 lgcloves garlic, pressed
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1 Tbspchipotle pepper in adobo
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2 cyukon gold potatoes, washed and cubed
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1 can(15 oz.) fire roasted diced tomatoes
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1 can(14 oz.) corn kernels, drained
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1 can(8 oz.) tomato sauce
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6 clow-sodium beef broth
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1 mdzucchini, quartered and diced
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1 tspdried mexican oregano leaves
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1 tspground cumin
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freshly ground black pepper (i always use mixed peppercorns), to taste
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1/2 Tbspfreshly squeezed lime juice
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1/4 cchopped cilantro, for garnish
How To Make albÓndigas • mexican meatball soup
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1In a large bowl, combine meatball ingredients. Mix well and cover with plastic wrap making sure it touches the surface. Transfer to the fridge for 1 hour.
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2Preheat oven to 425ºF. Line a large baking sheet with foil lightly coated with cooking spray.
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3Using a measuring scoop, form meat into 1 ½ inch balls and place them on the prepared baking sheet.
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4Transfer to the preheated oven and bake for 20 minutes or until the internal temperature reaches 160ºF, rotating the baking sheet halfway through.
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5Remove from the heat and set aside until needed.
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6Meanwhile, in a Dutch oven over medium-high heat, add oil and when hot, add onions, poblano peppers and carrots; season with salt. Sauté the vegetables for 5 minutes.
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7Add garlic and sauté for 1 minute. Add chipotle pepper in adobo and stir to coat.
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8Add potatoes, diced tomatoes, corn cornels, tomato sauce, and beef broth; stir well.
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9Increase the heat to high and bring the mixture to a boil. Reduce to medium-low and simmer for 10 minutes, stirring often.
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10Add zucchini, oregano, cumin, salt and pepper; stir well. Increase the heat to high, bring the mixture to a boil, cover, reduce the heat to medium-low and simmer for another 10 minutes or until potatoes and zucchini are tender (or almost).
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11Add baked meatballs pushing them down into liquid to submerge and bring the mixture back to a simmer.
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12Start the timer and cook for 5 minutes or until heated through and the rest of the ingredients are tender
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13Serve soup in warm bowls, add lime juice and garnish with chopped cilantro.
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14To view this healthy Mexican soup on YouTube, click on this link >>> https://youtu.be/iK7oRF_3ytg
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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