black bean confetti soup

Ingredients For black bean confetti soup

• 1 1/2 Tbsp

  canola oil
• 1 md

  onion, diced
• 3 clove

  garlic, minced
• 1 md

  red bell pepper, seeded and diced
• 1 md

  yellow bell pepper
• 4

  carrots, diced
• 3

  ribs, celery, thinly sliced
• 1 md

  jalepeno, seeded and diced (optional for a spicy soup)
• 1 Tbsp

  chili powder
• 1/2 tsp

  cumin
• 6 c

  low sodium chicken stock
• 4 can

  black beans (15oz), drained and rinsed
• salt and pepper
• 6 Tbsp

  low fat greek yogurt or sour cream
• 2 Tbsp

  chopped cilantro