roasted garbanzo beans
(6 ratings)
This is a recipe I found on another site, but I changed it to suit my tastes! With the spices I used, along with cooking them til they're crunchy, results in a delicious fried chicken flavor. But these are more healthy than fried chicken! Makes a great snack! The photo is my own.
(6 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
1 Hr 20 Min
Ingredients For roasted garbanzo beans
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2 Tbspolive oil, extra virgin
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1 pinchcayenne pepper
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sprinkleevenly with seasoned salt
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sprinkleevenly with garlic powder
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sprinkleevenly with onion powder
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sprinkleevenly with smoked paprika
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1-15oz. cangarbanzo beans, drained
How To Make roasted garbanzo beans
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1Preheat oven to 350 degrees F
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2Line a cookie sheet with parchment paper.
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3Pour the drained beans onto the lined cookie sheet and pat dry.
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4Add all the remaining ingredients.
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5Toss to coat.
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6Bake on middle rack uncovered for 20 minutes.
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7Then stir beans and bake another 20 minutes.
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8Keep doing this til the beans are nice and crunchy. It will probably take over an hour.
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9Serve warm or room temp.
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