rice cereal energy bars
(2 ratings)
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this is not my recipe its a good one from one of my cooking magazines thought id share.
(2 ratings)
yield
24 serving(s)
prep time
30 Min
method
Blend
Ingredients For rice cereal energy bars
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1/2 csesame seeds
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1/2 csunflower seeds
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pinch salt
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1/2 cchopped dates
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1/2 craisins
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1/2 cdried apricots
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1/2 cdried cherries
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1/2 csemisweet chocolate chips
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1 crolled oats
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7 ccrisp rice cereal
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1 ccorn syrup
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1 cwhite sugar
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1 1/2 ccrunchy peanut butter
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1 cpowdered milk
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1 tspvanilla extract
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1/2 tspalmond extract
How To Make rice cereal energy bars
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1Combine sesame seeds and sunflower seeds in a medium skillet over medium heat. cook, stirring until fragrant and toasted. salt lightly and set aside to cool.
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2Combine dates, raisins, apricots, cherries, chocolate chips, and toasted seeds in the bowl of a food processor. pulse to chop until small but not pasty. transfer to a large bowl. and mix with oats and crisp rice cereal.
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3in a small glass bowl, mix together corn syrup and sugar, and peanut butter. heat in microwave till bubbly. stir in powdered milk, vanilla, and almond extract. pour peanut butter mixture over bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
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4press mixture into a greased 10x15-inch jellyroll pan using wet hands. cut into squares before removing from pan serve
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