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low fat baked onion rings

(1 rating)
saleenasmom avatar
Recipe by
sylvia bourque
@saleenasmom
Moncton, NB

this recipe is valued at 2+ points with weight watchers.

(1 rating)
yield 2 servings
prep time 2 Hr 10 Min
cook time 10 Min
method Bake

Ingredients For low fat baked onion rings

  • 1 md
    onion sliced into 1/4 inch rings
  • 2 1/4 c
    low fat buttermilk
  • 1/2 c
    panko bread crumbs
  • 1/4 c
    italian seasoned flavoured whole wheat breadcrumbs
  • salt to taste
  • olive oil baking spray
  • 1/4 c
    crushed corn flakes

How To Make low fat baked onion rings

  • 1
    Place onions in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 to 2 hours refrigerated.
  • 2
    Preheat oven to 450 degrees. Line baking dish with foil or parchment paper. Add panko crumbs, bread crumbs and corn flakes and place half the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and help to stick to the onions.
  • 3
    Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake for 12 minutes or until golden brown. Serve immediately.
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