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gourmet guacamole

(1 rating)
Kathryn1000 avatar
Recipe by
Kathryn Hartwell
@Kathryn1000
Strathmore, AB

In addition to being yummy,avocadoes are good for you. About 75% of their calories come from monounsaturated fat. On a 100 gram basis, they have 35% more potassium (which helps regulate blood pressure) than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K and have a high fiber content (75% insoluble and 25% soluble), and contain almost a quarter of the recommended daily amount of folate, a nutrient that contributes to heart health. This recipe was taken from "I AM A...Fruits & Vegetables" More information on the Cookbook found on www.thenewsyneighbour.com

(1 rating)
yield 2 to 5
prep time 10 Min
method Blend

Ingredients For gourmet guacamole

  • Two
    avocaodes, mashed
  • 1/4 tsp
    chili powder
  • 2 Tbsp
    salza
  • 1/4 tsp
    black pepper
  • 2 Tbsp
    mayonnaise
  • salt to taste

How To Make gourmet guacamole

  • 1
    Put everything together in a large bowl, mix well and salt to taste before serving.
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