Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

buffalo cauliflower bites

THEDEVOTEDCOOK avatar
Recipe by
Monika Rosales
@THEDEVOTEDCOOK
Pembroke Pines, FL

Great healthy snack, you won't get enough of, of course you can also serve sauce on the side.

prep time 15 Min
cook time 30 Min
method Bake

Ingredients For buffalo cauliflower bites

  • 1
    cauliflower, small florets
  • 1/2 c
    flour
  • 1 tsp
    chili powder
  • 1 tsp
    cayenne pepper
  • 1 tsp
    garlic powder
  • 1 tsp
    paprika
  • salt/pepper
  • 1 c
    milk
  • 1 c
    panko bread crumbs
  • 1/4 c
    parmesan cheese
  • 2 Tbsp
    olive oil
  • 1/4 c
    buffalo wing sauce

How To Make buffalo cauliflower bites

  • 1
    Preheat oven to 400 degrees.
  • 2
    In large mixing bowl combine the flour with all the seasonings, add the milk and stir to make a thin batter.
  • 3
    in another bowl combine the panko & cheese.
  • 4
    Toss the cauliflower florets in the batter, using a slotted spoon, shake excess and then toss into the panko/cheese mixture.
  • 5
    add 1 tablespoon to bottom of olive oil to the baking sheet ( I used a cookie sheet) then evenly place the florets and top with the remainder olive oil.
  • 6
    bake 20 mins, then broil about 10 mins (depending on your oven) just watch carefully, when they are crispy , take out and toss into the buffalo wing sauce.
  • 7
    serve immediately..YUM
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT