Smoky Sausage-and-Grits Casserole

Smoky Sausage-and-Grits Casserole was pinched from <a href="http://www.myrecipes.com/recipe/smoky-sausage-grits-casserole" target="_blank">www.myrecipes.com.</a>

"You can assemble this up to four days ahead, and keep in the fridge; then let it stand at room temp for 30 minutes before baking...."

INGREDIENTS
1 1/2 pounds smoked sausage, chopped
1/2 teaspoon table salt
1 1/2 cups uncooked quick-cooking grits
2 (8-oz.) blocks sharp Cheddar cheese, shredded
1 cup milk
1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 large eggs, lightly beaten
Vegetable cooking spray
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