INGREDIENTS
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Nonstick cooking spray
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2 cups white beans, soaked for 2 hours
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3 tablespoons ketchup
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2 tablespoons brown sugar
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2 teaspoons smoked paprika
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2 teaspoons vegetarian chicken soup base
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1/2 teaspoon red pepper flakes
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2 cloves garlic, chopped
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1 bay leaf
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1 carrot, chopped
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1 celery stalk, chopped
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1 onion, chopped
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One 14-ounce can diced tomatoes
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Special equipment: slow cooker