Smashed Chickpea and Avocado Sandwich

Name: Smashed Chickpea and Avocado Sandwich
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry); 1 avocado; 2 tablespoons green or red onion, finely sliced or diced; 1 tablespoon parsley, chopped; 1 tablespoon lemon juice; salt to taste; 8 slices bread (optionally lightly toasted)(gluten-free for gluten-free); 1 cup baby spinach or arugula or other greens

Smashed Chickpea and Avocado Sandwich was pinched from <a href="https://www.closetcooking.com/smashed-chickpea-and-avocado-sandwich/" target="_blank" rel="noopener">www.closetcooking.com.</a>

INGREDIENTS

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1 (15 ounce) can chickpeas, drained and rinsed (or 1 1/2 cups cooked beans, from 1/2 cup dry)

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1 avocado

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2 tablespoons green or red onion, finely sliced or diced

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1 tablespoon parsley, chopped

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1 tablespoon lemon juice

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salt to taste

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8 slices bread (optionally lightly toasted)(gluten-free for gluten-free)

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1 cup baby spinach or arugula or other greens

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