"Yields: 4 servings | Serving Size: 1 chicken breast and 1/4 of the spinach, tomatoes, and artichokes | Calories: 246 | Previous Points: 5 | Points Plus: 6 | Total Fat: 6 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 82 mg | Sodium: 243 mg | Carbohydrates: 14 g | Dietary Fiber: 4 g | Sugars: 3 g | Protein: 35 g |..."
INGREDIENTS
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8 cups spinach, chopped
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1 cup chicken broth
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4 (6-8 ounce) whole chicken breasts (bone-in with skin)
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3 cloves fresh garlic, chopped
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1/4 sweet onion, finely chopped
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4 tablespoons fat-free cream cheese
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4 tablespoons shredded parmesan cheese
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1 (14-ounce) can preservative-free artichoke hearts OR 6- 8 artichoke hearts from a jar, drained and chopped
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1 cup chopped tomatoes
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salt and pepper to taste