Slow Cooker Spicy Ground Beef

Name: Slow Cooker Spicy Ground Beef
Ingredients: 2-3 tsp. olive oil (depending on your pan); 1 lb. lean ground beef (use ground beef with less than 10% fat for South Beach Diet); 1 cup chopped onion; 1/2 cup chopped celery; 2 tsp. crushed garlic (or more); 2 cans (14.5 oz.) petite dice tomatoes with juice; (rinse each can of tomatoes with 1/2 can of water); 4 cups homemade beef stock (or use 2 cans beef broth and a little water); 1 can vegetable broth; 1 can kidney beans, rinsed; 1 T dried parsley; 1 1/2 tsp. dried thyme; salt and fresh-ground black pepper to taste; 2 cups very thinly sliced and chopped green cabbage; 1 cup chopped spinach; pinch red pepper flakes (optional); 2-3 T sherry vinegar (or use any mild vinegar that you like); sour cream or grated Parmesan cheese for serving (optional)

Slow Cooker Spicy Ground Beef was pinched from <a href="http://cookbook-recipes.org/slow-cooker-spicy-ground-beef/" target="_blank">cookbook-recipes.org.</a>

INGREDIENTS

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2-3 tsp. olive oil (depending on your pan)

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1 lb. lean ground beef (use ground beef with less than 10% fat for South Beach Diet)

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1 cup chopped onion

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1/2 cup chopped celery

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2 tsp. crushed garlic (or more)

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2 cans (14.5 oz.) petite dice tomatoes with juice

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(rinse each can of tomatoes with 1/2 can of water)

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4 cups homemade beef stock (or use 2 cans beef broth and a little water)

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1 can vegetable broth

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1 can kidney beans, rinsed

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1 T dried parsley

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1 1/2 tsp. dried thyme

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salt and fresh-ground black pepper to taste

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2 cups very thinly sliced and chopped green cabbage

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1 cup chopped spinach

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pinch red pepper flakes (optional)

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2-3 T sherry vinegar (or use any mild vinegar that you like)

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sour cream or grated Parmesan cheese for serving (optional)

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