"Serving Size: 2 tbsp | Calories: 43 | Previous Points: 1 | Points Plus: 1 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 2 mg | Carbohydrates: 11 gm | Dietary fiber: 1 gm | Sugars: 9 gm | Protein: 0 gm..."
INGREDIENTS
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1 (15 oz.) can pure canned pumpkin (not pumpkin pie filling) OR
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15 oz. freshly baked and pureed pumpkin
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1/3 cup 100% apple juice (no sugar added)
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1/4 cup honey
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1/4 cup maple syrup
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1 1/2 tsp. ground cinnamon
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1 tsp. ground ginger
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1/4 tsp. ground cloves
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1/4 tsp ground nutmeg