"Yields: 6 servings| Serving size: 1 cup | Calories: 272 | Total Fat: 7 gm | Saturated Fats: 1 gm | Previous Points: 5 | Points Plus: 6 | Trans Fats: 0 gm | Cholesterol: 31 mg | Sodium: 183 mg | Carbohydrates: 36 gm | Dietary Fiber: 13 gm | Sugars: 6 gm | Protein: 19 gm..."
INGREDIENTS
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1 pound lean ground turkey, about 93% lean (optional, lean ground chicken or beef)
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1 small sweet onion
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2 can (15 ounce) can kidney beans, drain
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1 (15 ounce) can black beans, drain
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1 (14.5 ounce) diced tomatoes
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1 (â¨6 ounce) can tomato paste
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2 1/2 tablespoons chili powder
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1/2 teaspoon black pepper
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1 teaspoon Kosher or sea salt
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1/2 teaspoon crushed red pepper flakes
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1 cup tomato juice or veggie juice
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3 cups water (for a thicker chili, use 2 1/2 cups)