Slow Cooker Momma
"Yields: 6 servings| Serving size: 1 cup | Calories: 272 | Total Fat: 7 gm | Saturated Fats: 1 gm | Previous Points: 5 | Points Plus: 6 | Trans Fats: 0 gm | Cholesterol: 31 mg | Sodium: 183 mg | Carbohydrates: 36 gm | Dietary Fiber: 13 gm | Sugars: 6 gm | Protein: 19 gm..."
INGREDIENTS
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Turkey Ingredients
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1 pound lean ground turkey, about 93% lean (optional, lean ground chicken or beef)
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1 small onion, diced
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1 teaspoon rubbed sage
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1/2 teaspoon red pepper flakes, more or less to taste
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1/2 teaspoon garlic powder
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1 teaspoon dried oregano
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1 teaspoon black pepper
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Chili Ingredients
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1 (15 ounce) can kidney beans, drain
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1 (15 ounce) can black beans, drain
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1 (14.5 ounce) natural diced tomatoes
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1 (
6 ounce) can natural tomato paste
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1 clove garlic, minced
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2 tablespoons chili powder
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1/2 teaspoon black pepper
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Kosher or sea salt to taste
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1/2 teaspoon cayenne red pepper, more or less to taste
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1-1/2 cups water, optional vegetable or chicken broth - low sodium, fat free (use 2 cups if you prefer a thinner chili)
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