"Nutritional Content Makes approximately 3 cups 1 serving = 1/2 cupCalories: 185 Total Fat: 5 gm Saturated Fats: 3 gm Trans Fats: 0 gm Cholesterol: 16 mg Sodium: 198 mg Carbohydrates: 23 gm Dietary fiber: 2 gm Sugars: 4 gm Protein: 11 gmNutritional Information estimated at MyFitnessPal.com. Data may not be accurate...."