Slow Cooker Irish Beef Stew

Name: Slow Cooker Irish Beef Stew
Ingredients: 1 pound beef stew meat; 1/4 teaspoon salt; 3 cloves garlic, minced; 1 medium onion, chopped; 2 medium carrots, chopped; 2 medium Russet potatoes, peeled and chopped; 2 tablespoons tomato paste; 1 tablespoon lower-sodium soy sauce; 2 1/2 cups low sodium beef broth; 1/4 cup beer; 1/4 cup red wine; 2 bay leaves; 1/4 teaspoon black pepper; 1 cup peas; 2 tablespoons flour; 1 tablespoon cooking oil

Slow Cooker Irish Beef Stew was pinched from <a href="http://blog.myfitnesspal.com/slow-cooker-irish-beef-stew/" target="_blank">blog.myfitnesspal.com.</a>

INGREDIENTS

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1 pound beef stew meat

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1/4 teaspoon salt

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3 cloves garlic, minced

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1 medium onion, chopped

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2 medium carrots, chopped

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2 medium Russet potatoes, peeled and chopped

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2 tablespoons tomato paste

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1 tablespoon lower-sodium soy sauce

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2 1/2 cups low sodium beef broth

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1/4 cup beer

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1/4 cup red wine

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2 bay leaves

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1/4 teaspoon black pepper

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1 cup peas

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2 tablespoons flour

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1 tablespoon cooking oil

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