INGREDIENTS
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4 boneless skinless chicken breasts (1.25 lbs)
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1/2 cup honey
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2 Tbsp low sodium soy sauce
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1/2 onion, diced
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2 1/2 Tbsp ketchup
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1 Tbsp safflower oil or extra-virgin olive oil
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3 cloves garlic, minced, pressed or grated
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1/2 tsp red pepper flakes
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2 Tbsp cornstarch
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1 Tbsp sesame seeds
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1 cup dry basmati rice
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1 tsp extra-virgin olive oil