INGREDIENTS
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5 skinless thighs
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salt pepper
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1 C honey
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1/2 C low sodium soy (regular soy will be way too salty)
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1/4 C ketchup
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2 T canola oil
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2 cloves minced garlic
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1/2 C chopped green onion
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1/4 t red pepper flakes
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1 T cornstarch (1/2 T water)
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