Slow Cooker Chicken & Rice
"Minimum slow cooker size: 5 quartsYields: 4 servings | Serving Size: 1 Cup | Calories: 288 | Previous Points: 6 | Points Plus: 5 | Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 | Cholesterol: 38 mg | Sodium: 165 mg | Carbohydrates: 19 g | Dietary Fiber: 3 g | Sugars: 4 g | Protein: 18 g..."
INGREDIENTS
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1 tablespoon Extra Virgin olive oil
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1 small yellow onion, diced
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1/2 cup diced red bell pepper
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1 cup wild rice blend, uncooked (wild rice, long and short grain brown rice)
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2 (thawed) chicken breasts fillets, skinless, cut into 2” pieces
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1 cup chicken broth, fat free, low sodium
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1 (14.5 ounce) can diced tomatoes with liquid
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon cayenne pepper (optional)
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1/2 teaspoon red pepper flakes
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Salt to taste
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