Slow Cooker Cheesy Spaghetti with Turkey Sausage
"Data using turkey sausage: Serving size: 1 cup | Calories: 256 | Previous Points: 6 | Points Plus: 7 | Total Fat: 12 g | Saturated Fat: 6 g | Cholesterol: 52 mg | Sodium: 542 mg | Carbohydrates: 13 g | Sugars: 6 Fiber: 2 g | Protein: 24 gData without turkey sausage: Serving Size: 1 Cup | Calories: 192 | Previous Points: 4 | Points Plus: 5 | Total Fat: 9 g | Saturated Fat: 5 g | Trans Fat: 0 | Cholesterol: 25 mg | Sodium: 342 mg | Carbohydrates: 14 g | Fiber: 2 g | Sugars: 7 g | Protein: 15 g..."
INGREDIENTS
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1 lb lean ground turkey sausage (see recipe below)
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1 (24 ounce) jar spaghetti sauce (no sugar added)
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8 ounces (uncooked) 100% whole wheat spaghetti, about 2/3 of a 13.25 oz box, break into small pieces before adding to meat mixture
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1 cup low fat cottage cheese
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1 cup skim mozzarella cheese, shredded
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1 cup low-fat ricotta cheese
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1 teaspoon dried oregano
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1 tablespoon chopped (fresh) basil
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Kosher or sea Salt to taste
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1/2 tsp ground black pepper
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TURKEY SAUSAGE INGREDIENTS:
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1 lb lean ground turkey or chicken
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1/2 tsp garlic powder
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1/2 tsp freshly ground black pepper
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1 tsp dried sage
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1/4 tsp cayenne pepper
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1 tsp dried oregano
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