INGREDIENTS
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Beef Tips
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◾1 tablespoon olive oil
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◾1 1/2 pounds stew meat, beef chuck or sirloin - cut into large bite size pieces
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◾1 teaspoon salt
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◾1/2 teaspoon pepper
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◾1 onion, chopped
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◾4-6 garlic cloves, minced
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Gravy
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◾4 cups low sodium beef broth
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◾1 tablespoon low sodium soy sauce
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◾1 teaspoon Dijon mustard
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◾1/2 cup all-purpose flour
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◾1 1/2 teaspoons beef bouillon
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◾1 1/2 teaspoons sugar
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◾1/2 tsp EACH dried parsley, paprika
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◾1/4 tsp EACH dried oregano, dried thyme
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