Slow-Cooked Stuffed Peppers

Name: Slow-Cooked Stuffed Peppers
Ingredients: 4 medium sweet red peppers; 1 can (15 ounces) black beans, rinsed and drained; 1 cup shredded pepper jack cheese; 3/4 cup salsa; 1 small onion, chopped; 1/2 cup frozen corn; 1/3 cup uncooked converted long grain rice; 1-1/4 teaspoons chili powder; 1/2 teaspoon ground cumin; Reduced-fat sour cream, optional

"My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska..."

INGREDIENTS

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4 medium sweet red peppers

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1 can (15 ounces) black beans, rinsed and drained

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1 cup shredded pepper jack cheese

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3/4 cup salsa

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1 small onion, chopped

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1/2 cup frozen corn

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1/3 cup uncooked converted long grain rice

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1-1/4 teaspoons chili powder

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1/2 teaspoon ground cumin

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Reduced-fat sour cream, optional

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