Slimming Veggie Omelet Squares

Slimming Veggie Omelet Squares was pinched from <a href="http://www.prevention.com/food/food-remedies/healthy-recipes-fight-cancer-and-alzheimers" target="_blank">www.prevention.com.</a>
INGREDIENTS
PREP TIME: 15 minutes / TOTAL TIME: 1 hour 15 minutes / SERVINGS: 6
1 med sweet potato, peeled and cut into ½"-thick wedges
3 sm carrots, halved crosswise then twice lengthwise
1 med onion, halved and sliced ¼" thick
1 Tbsp olive oil
2 tsp chopped fresh thyme
2 Tbsp roughly chopped parsley
8 lg eggs
½ c 2% plain Greek-style yogurt
½ c whole milk
2 oz goat cheese, crumbled
2 Tbsp grated Parmesan
4 c arugula
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