INGREDIENTS
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6 oz no-yolk noodles (Ronzoni Healthy Harvest, or brown rice pasta for gluten free)
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1 tbsp butter
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1 medium onion, minced fine
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3 tbsp flour (gluten free use rice flour)
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1 3/4 cups fat free chicken broth
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1 cup 1% milk
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1 oz sherry (optional)
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10 oz sliced baby bella mushrooms
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1 cup frozen petite peas (thawed)
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2 (5 oz) cans tuna in water, drained (I used albacore)
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4 oz 50% reduced fat sharp cheddar (I used Cabot)
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butter flavored cooking spray
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2 tbsp parmesan cheese
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2 tbsp whole wheat seasoned breadcrumbs