Skinny Tomato, Rice & Corn Skillet Casserole

Name: Skinny Tomato, Rice & Corn Skillet Casserole
Ingredients: 1 Tbsp extra virgin olive oil; 1 red bell pepper, diced; 1 white onion, chopped; 1 1/2 Tbsp garlic, minced; 1 cup long-grain white rice, cooked; 1 Tbsp chili powder; 2 cups frozen corn kernels; 15 oz can reduced sodium black beans, rinsed and drained; 14.5 oz can diced tomatoes with green chilies; 14.5 oz can vegetable broth; 3 plum tomatoes, sliced; 3/4 cup reduced-fat, shredded Mexican cheese

Skinny Tomato, Rice & Corn Skillet Casserole was pinched from <a href="http://www.skinnymom.com/2014/01/28/skinny-tomato-rice-corn-skillet-casserole/" target="_blank">www.skinnymom.com.</a>

"Prep time: 10 minutes, rice time not included Cook time: 35 minutes Yield: 6 servings Serving size: generous 1 cup..."

INGREDIENTS

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1 Tbsp extra virgin olive oil

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1 red bell pepper, diced

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1 white onion, chopped

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1 1/2 Tbsp garlic, minced

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1 cup long-grain white rice, cooked

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1 Tbsp chili powder

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2 cups frozen corn kernels

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15 oz can reduced sodium black beans, rinsed and drained

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14.5 oz can diced tomatoes with green chilies

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14.5 oz can vegetable broth

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3 plum tomatoes, sliced

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3/4 cup reduced-fat, shredded Mexican cheese

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