Skinny Spaghetti Squash Alfredo - Food Doodles
INGREDIENTS
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1 medium sized spaghetti squash
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1 tbsp butter
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2½ tbsp flour(whole grain is fine)
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2-3 cloves of garlic, very finely minced, grated or pressed
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1 tbsp cream cheese(low fat is fine)
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1½ C milk(low fat is fine)
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1 C freshly grated, not packed Parmesan cheese(about 60g or 2.1oz), plus 2 tbsp extra for topping
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¼ tsp salt
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Read more: http://fooddoodles.com/2013/01/10/skinny-spaghetti-squash-alfredo/#ixzz381uWGQe1
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