INGREDIENTS
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1 medium-sized spaghetti squash 1 Tablespoon butter 3 cloves of garlic, finely minced 2 Tablespoons flour 1 1/2 cups milk(I used fat-free) 1 Tablespoon cream cheese or Neufchatel cheese 1 cup freshly grated Parmesan cheese, plus 2 Tablespoons extra f
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