INGREDIENTS
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10 whole wheat lasagna noodles, cooked to al dente (about 8 minutes), well drained
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1 (24 ounce) jar marinara sauce (no sugar added, I like Ragu Lite or Amy's Pasta Sauce)
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1 tablespoon olive oil
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2 cloves garlic, minced
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6 cups baby spinach, loosely packed and chopped well
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1 cup low-fat ricotta cheese
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1 1/2 cups part-skim, shredded mozzarella
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1/2 cup low-fat cottage cheese (small curd if possible)
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1 egg white
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1 teaspoon dried oregano
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Kosher or sea salt to taste
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1/2 teaspoon black pepper
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1/4 cup grated parmesan cheese
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