"Prep time: 30 minutes Cook time: 30 minutes Yield: 8 servings Serving size: 1/8 of recipe..."
INGREDIENTS
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1 onion, chopped
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1 green pepper, chopped
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1 red pepper, chopped
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3 garlic cloves, minced
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15 oz can tomato sauce
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2-3 bay leaves
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1 tsp oregano
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1 tsp basil
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1 tsp Italian seasoning
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1 tsp Splenda granulated sweetener (if you don’t use splenda in your food, use whatever sweetener you choose)
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3 cups uncooked whole wheat pasta spirals
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20 oz pineapple chunks in it's own juice, drained
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1 cup cooked ham, diced (I used turkey ham because it reduced the calorie and fat content)
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1/2 cup mini turkey pepperonis
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1/2 lb fresh mushrooms, sliced
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1 Tbsp extra virgin olive oil
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1 cup Low-moisture, part-skim, shredded mozzarella cheese