INGREDIENTS
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1 cup cooked brown rice
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1 pound extra lean ground beef (96%), see shopping tip
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1 cup onions, diced
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Salt and pepper, to taste
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2 tablespoons Worcestershire sauce
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2 tablespoons ketchup
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1 tablespoon mustard (I used a spicy brown mustard)
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1 tablespoon pickle relish
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⅓ cup tomato sauce, can or jarred
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3 tablespoons water
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1 cup lite cheddar cheese, mozzarella or blend, shredded (I used Trader’s lite Mexican blend)
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4 large red bell peppers, yellow or orange (each about 3½ inches high and 3½ inches wide)