"Prep time: 20 minutes Cook time: 20 minutes Yield: 10 servings Serving size: About 1 cup..."
INGREDIENTS
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12 oz wide egg noodles
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12 oz frozen broccoli
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2 Tbsp light butter
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1/4 cup onion, minced
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1/4 cup whole wheat flour
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2 cups skim milk
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1/8 tsp salt
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1/8 tsp pepper
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1 cup reduced-sodium chicken broth (use vegetable broth for a vegetarian dish)
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1 cup reduced-fat, shredded cheddar cheese
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1/8 cup Parmigiano-Reggiano, grated
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1/4 cup whole wheat breadcrumbs
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cooking spray