INGREDIENTS
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1 pound lean ground turkey (optional, can be left out to make this a meatless dish!)
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1/2 cup diced onion
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1 clove garlic, minced (or 1/2 tsp. from the jar)
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1 (24 ounce) jar pasta sauce, no sugar added
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4 cups cooked penne shells (about 2-1/2 cups dry shells)
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1/2 cup fat free cottage cheese
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1/2 cup low fat ricotta cheese
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2 cups mozzarella cheese, shredded, low fat
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1 teaspoon black pepper
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1 tablespoon fresh oregano, diced (or 1 tsp. dried)
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1 tablespoon fresh flat leaf parsley, diced (or 1 tsp. dried)
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