"I found this on the Six Sisters blog and had to try it. I can never get the sauce to thicken in the crock pot so I put the juices in a separate pan, add the cornstarch and cook it on the stove but I posted as it was written...."
INGREDIENTS
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4 boneless skinless chicken breasts (thighs would be fine too)
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salt and pepper
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1 cup honey
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1/2 cup soy sauce
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1/2 cup diced onion
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1/4 cup ketchup
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2 tablespoons vegetable oil (could also use olive oil or canola oil)
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2 garlic cloves, minced
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1/4 teaspoon red pepper flakes
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4 teaspoons cornstarch (dissolved in 6 Tablespoons water)
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sesame seeds