INGREDIENTS
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1 cup rice
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3 tablespoons honey
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2 tablespoons sesame seeds
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2 tablespoons soy sauce
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1 garlic clove, minced
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2 egg whites
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2 boneless, skinless chicken breasts
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¼ cup flour
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4 scallions, diced
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1 and ½ pounds broccoli
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2 tablespoons vegetable oil