simple sesame chicken

simple sesame chicken was pinched from <a href="http://rachelschultz.com/2012/05/31/simple-sesame-chicken/" target="_blank">rachelschultz.com.</a>
INGREDIENTS
1 cup rice
3 tablespoons honey
2 tablespoons sesame seeds
2 tablespoons soy sauce
1 garlic clove, minced
2 egg whites
2 boneless, skinless chicken breasts
¼ cup flour
4 scallions, diced
1 and ½ pounds broccoli
2 tablespoons vegetable oil
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