weight watcher onion rings
(2)
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found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.
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(2)
yield
1 serving(s)
prep time
15 Min
cook time
25 Min
Ingredients For weight watcher onion rings
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1large onion, peeled, sliced 1/2 inch slices
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1/2 cfiber one bran cereal, original flavor
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salt and spices to taste
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1/4 cliquid egg substitute
How To Make weight watcher onion rings
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1preheat oven to 375
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2put cereal in food processor and grind to crumbs, add seasonings.
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3one by one coat each ring, first with egg, then cereal mixture
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4evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
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51 serving, equals 153 calories,
9 g protein
1 g. fat
chol. 1 mg
carbs 41 g.
fiber 16 g,
2 weight watcher points - Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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