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weight watcher onion rings

(2 ratings)
gaynel avatar
Recipe by
gaynel mohler
@gaynel
junction city, OH

found this in a womans world magazine, they looked good and thought I'd share. they are 2 points a serving, which is this whole recipe.

(2 ratings)
yield 1 serving(s)
prep time 15 Min
cook time 25 Min

Ingredients For weight watcher onion rings

  • 1
    large onion, peeled, sliced 1/2 inch slices
  • 1/2 c
    fiber one bran cereal, original flavor
  • salt and spices to taste
  • 1/4 c
    liquid egg substitute

How To Make weight watcher onion rings

  • 1
    preheat oven to 375
  • 2
    put cereal in food processor and grind to crumbs, add seasonings.
  • 3
    one by one coat each ring, first with egg, then cereal mixture
  • 4
    evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
  • 5
    1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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