warm white bean salad
(1 rating)
A Healthy and Delicious winter salad! Also great as a side dish year round. Per Svg: 147 Calories 3.8 grms fat 6.3 grams protein 23. grms carb 5.4 grams fiber (PS .. Photo is not mine but extremely close to how it looks)
(1 rating)
yield
4 serving(s)
Ingredients For warm white bean salad
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1 Tbspolive oil
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1/2 smred onion, diced
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2 mdcarrots, halved lengthwise & thinly sliced
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1 mdred bell pepper, ribs & seeds removed & diced
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1garlic clove, slivered
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1 cancannellini beans, drained & rinsed
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1 tspgrated lemon zest & 2 tsp fresh lemon juice
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coarse salt & freshly ground pepper
How To Make warm white bean salad
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1Heat oil in sm saucepan over med heat. Add onion & carrots & cook stirring frequently, until onion is lightly browned, about 5 minutes.
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2Add bell pepper & garlic & cook while stirring until pepper is crisp-tender, about 3 minutes.
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3Stir in beans, lemon zest, & 1 cup water. Season w/salt & pepper & bring to a boil. Reduce to a simmer; cover & cook until beans have absorbed most of the liquid, about 10 minutes. Stir in lemon juice (fresh real lemon juice is very important in this recipe), & season again w/salt & pepper. ENJOY!
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Categories & Tags for Warm White Bean Salad:
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