summer vegetable saute
(1 rating)
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This is one of my favorite summer recipes. I adapted it to our taste from a recipe I found online. It originally called for okra in place of the zucchini and I thought even green beans would be good. All kinds of possibilities with different vegetables and seasonings. It is low in calories and fat, too! Enjoy!!
(1 rating)
Ingredients For summer vegetable saute
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1 Tbspcanola or olive oil
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1/2 cchopped green onion
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1 clovegarlic, minced
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1 czucchini, chopped (or one small zucchini)
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1 cred bell pepper, chopped
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1 smjalapeno pepper, seeded and finely chopped
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cumin, to taste
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1 ccorn kernels, fresh or frozen
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1 cfrozen edamame (can substitute frozen limas)
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1/2 to 1 cjicama, chopped
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juice of 1 or 2 limes
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1/3 cfresh cilantro, finely chopped
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1/8 tspsalt
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1/8 tspfreshly ground black pepper
How To Make summer vegetable saute
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1Directions: Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute.
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2Add zucchini; sauté 3 minutes. Reduce heat to medium.
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3Add bell pepper, jalapeno and cumin; cook 5 minutes. Stir often.
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4Add corn and edamame or lima beans; cook about 7 minutes. Stir often.
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5Add jicama and lime juice; cook about 2 minutes. Stir often.
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6Stir in cilantro and sprinkle with salt and pepper. Serve at room temperature.
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