spinach casserole (low fat and low carb)

Name: Spinach Casserole (low fat and low carb)
Prep time: 5 min
Cook time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 - carton (16 oz) fat free cottage cheese; 8 ounce(s) fat free cheddar cheese, grated; 1 package(s) (10 oz) chopped spinach (thawed and drained); 3/4 cup(s) egg substitute

(3)

review

Recipe by

Susan Feliciano

@frenchtutor

Oak Ridge, TN

From the cookbook "Diabetic FOUR Ingredient Cookbook."
I love spinach and can't wait to try this recipe.
I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.

(3)

yield 6 serving(s)

prep time 5 Min

cook time 45 Min

method Bake

Ingredients For spinach casserole (low fat and low carb)

1

carton (16 oz) fat free cottage cheese
8 oz

fat free cheddar cheese, grated
1 pkg

(10 oz) chopped spinach (thawed and drained)
3/4 c

egg substitute

How To Make spinach casserole (low fat and low carb)

1
Combine all ingredients and mix well.

2
Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
3
Per 1-cup serving:
calories = 127
fat, sat fat = 0g
cholesterol = 10mg
sodium = 633mg
protein = 25g
carbohydrate = 7g
fiber = 1g

Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
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