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spaghetti squash medley

(3 ratings)
Karla59 avatar
Recipe by
Karla Everett
@Karla59
Greenacres, WA

This squash veggie dish is great for a BBQ dish everyone loves it. I got this recipe from one of my old cookbooks years ago but can't remember which on.

(3 ratings)
prep time 10 Min
cook time 20 Min

Ingredients For spaghetti squash medley

  • 1 md
    spaghetti squash (2.5-3lb.)
  • 2 c
    chopped seeded tomatoes
  • 1 Tbsp
    olive oil or canola oil
  • 1
    garlic clove ; minced
  • 2 Tbsp
    chopped fresh basil or 2 teaspoons dried basil
  • 1/2 tsp
    seasalt
  • 1/4 tsp
    pepper
  • 1-1/2 c
    fresh broccoli florets
  • 1 lg
    carrot ; thinly sliced
  • 2 Tbsp
    water
  • 2 oz
    fresh or frozen snow peas ; sliced
  • 2 Tbsp
    grated parmesan cheese

How To Make spaghetti squash medley

  • 1
    PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
  • 2
    MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE SOFTENED ; STIRRING ONCE . STIR IN THE BASIL , SALT & PEPPER .
  • 3
    PLACE BROCCOLI , CARROT AND WATER IN ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD TO THE TOMATOE MIXTURE.
  • 4
    HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ; USING A FORK SEPERATE SQUASH INTO STRANDS . TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS
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