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smokey curry cauliflower

(2 ratings)
Mstwinkie avatar
Recipe by
Carol White
@Mstwinkie
Fort Lauderdale, FL

Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. It is very low in calories and it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Cauliflower is a blank canvas which you can be creative in giving it lots of flavor; you can grill,roast, bake, broil, or steam this veggie. Cauliflower is number one on my healthy eating list.

(2 ratings)
yield 2 serving(s)
prep time 10 Min
cook time 20 Min
method Bake

Ingredients For smokey curry cauliflower

  • 1 md
    head cauliflower, washed and cut into florets
  • 3 Tbsp
    extra-virgin olive oil
  • 2 tsp
    curry powder
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    cumin
  • 1/2 tsp
    smoked paprika
  • salt to tasted
  • 2 Tbsp
    fresh chopped parsley

How To Make smokey curry cauliflower

  • 1
    Preheat oven to 400°
  • 2
    In a small skillet over medium-low heat add olive oil, curry powder, garlic powder, cumin and smoke paprika.
  • 3
    Stirring constantly, for about 15 – 20 seconds or until fragrant, be sure not to let burn. Then remove from heat.
  • 4
    In an 8” x 8” glass baking dish combine cauliflower and fragrant oil until all florets are coated well. Then season to taste with salt and place in oven to bake for about 15 – 20 minutes or until nice and tender. Remove from oven and garnish with fresh chopped parsley.
  • 5
    How about serving this with another healthy veggie? Lemon Pepper Kale. Enjoy♥
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