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smash cauliflower buttons

(1 rating)
2sweetinc avatar
Recipe by
Lisa G. Sweet Pantry Gal
@2sweetinc
Buffalo, NY

I just love red potatos smashed. Heres a low carb method useing cauliflower. Ive been having fun useing cauliflower in place of potatos and other starches.

(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 35 Min
method Convection Oven

Ingredients For smash cauliflower buttons

  • 1
    head cauliflower
  • 1/4 c
    monteryjack cheese or favorite cheese
  • dried parsley

How To Make smash cauliflower buttons

  • 1
    Preheat oven to 400. Break cauliflower into florets. Spray baking sheet with cooking spray and lay out florets, s&p. Bake for 20-25 min.
  • 2
    Take cauliflower off baking sheet and smash each floret, Back on baking sheet. Place shredded cheese on each floret, sprinkle with parsley.
  • 3
    Place baking sheet back into 425 oven for 10-12 min. till cheese nice and bubbly. Serve with favorite protein, for a healthy low carb dinner. Feel free to change up with different cheeses and spices.
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