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sesame and soy stir-fry vegetables

breezermom avatar
Recipe by
Lynette !
@breezermom
Gulf Breeze, FL

This recipe is very versatile. I change up the vegetables and sometimes use a bit of sesame oil instead of just vegetable oil. I like to serve this with grilled teriyaki chicken or steak.

yield 4 serving(s)
prep time 15 Min
cook time 15 Min
method Stir-Fry

Ingredients For sesame and soy stir-fry vegetables

  • 1/2 c
    low sodium chicken broth
  • 2 Tbsp
    soy sauce
  • 2 tsp
    cornstarch
  • 1/8 tsp
    ground ginger
  • 3 Tbsp
    vegetable oil
  • 2 c
    broccoli florets
  • 2 c
    cauliflower florets
  • 1/2 c
    sliced green onions
  • 1-2 Tbsp
    sesame seeds, toasted
  • hot cooked rice

How To Make sesame and soy stir-fry vegetables

  • 1
    Combine the first 4 ingredients in a small bowl and stir well. Set chicken broth mixture aside.
  • 2
    Pour oil around the top of a preheated wok or slope sided skillet. Heat to medium high (375º) for 2 minutes. Add the broccoli and cauliflower and stir fry for 3 to 4 minutes.
  • 3
    Stir in the reserved broth mixture and the green onions. Cover and cook 3 to 5 minutes or until the vegetables are crisp-tender and the mixture is thickened. Sprinkle with sesame seeds. Serve over rice.
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