sautéed zucchini
This quick and easy low carb Sautéed Zucchini combines onions, mushrooms, zucchini, and garlic with a few common dried herbs and spices for a great healthy side dish that goes with chicken, beef steak, pork, and salmon. It comes together in less than 15 minutes and is a tried and true family favorite.
yield
6 serving(s)
prep time
10 Min
cook time
10 Min
method
Stove Top
Ingredients For sautéed zucchini
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1 Tbspolive oil
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2 Tbsptablespoon butter
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1medium yellow onion chopped
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8 ozwhite button mushrooms stems trimmed and quartered
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3medium zucchini cut into bite size chunks
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2 clovegarlic minced
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1 tspitalian seasoning
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¼ tspred pepper flakes (more or less to taste)
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kosher salt and fresh ground black pepper to taste
How To Make sautéed zucchini
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1Heat the olive oil and butter in a large skillet over medium-high heat. Add the mushrooms and onions cooking until the veggies are browned. Plate the mushrooms and onions and if necessary heat a little more olive oil in the skillet over medium-high heat.
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2Add the zucchini and cook until browned tossing several times. Reduce the heat to low and add the garlic, Italian seasoning, and red pepper flakes stirring to combine.
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3Season with kosher salt and fresh ground black pepper to taste. For best results serve promptly.
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