quinoa stuffed bell peppers

(2 ratings)
Recipe by
Jo Zimny
Ithaca, NY

We eat a lot of Quinoa at our house. The problem is to find different things to do with it. This is a perfect way to serve it along with your veggies. I made this Vegan but you can use whatever you want in this, be creative!

(2 ratings)
yield 8 serving(s)
prep time 40 Min
cook time 2 Hr

Ingredients For quinoa stuffed bell peppers

  • 1 lg
    shallots, chopped fine
  • 2 Tbsp
    olive oil
  • 2
    celery ribs, chopped fine
  • 1 Tbsp
    cumin
  • 3 lg
    cloves garlic minced
  • 1-10 oz. pkg
    frozen spinach, thawed and squeezed dry
  • 2-15 oz. can
    tomatoes, diced, drained and liquid saved
  • 1-15 oz. can
    black beans, rinsed and drained
  • 3/4 c
    quinoa, uncooked (cleaned)
  • 3 lg
    carrots, grated (1 1/2 cups)
  • 1 1/2 c
    jack cheese, grated, divided
  • 4 lg
    bell peppers, cut in half, seeds and ribs removed

How To Make quinoa stuffed bell peppers

  • 1
    Heat the oil in a large saute pan over medium heat. Add the shallot and celery and cook for 5 minutes or until soft. Add the cumin and garlic and saute one more minute. Stir in the spinach and drained tomatoes. Cook for 5 minutes or until most of the liquid has been evaporated.
  • 2
    Stir in the beans, quinoa, carrots and 2 cups low sodium vegetable broth. Simmer for about 20 minutes, or until the quinoa is tender. Stir in one cup of cheese. Season with salt and pepper if you wish.
  • 3
    Preheat the oven to 350'F. Pour the liquid you saved from the tomatoes into the bottom of the baking dish. Don't get it in the stuffed peppers!
  • 4
    Fill each pepper half with about 3/4 cup of your quinoa mixture. Place in the baking dish. Once done cover with foil and bake for 1 hours. Uncover and sprinkle with the remaining cheese.
  • 5
    Bake for an additional 15 minutes more, or until the tops of the peppers are brown and the cheese is melted. Let stand for 5 minutes.
  • 6
    Transfer to serving plates and drizzle with pan juices if you wish.
  • 7
    Enjoy!

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